Whole30 Cauliflower Chicken Fried Rice (Gluten Free Paleo Keto) – a fast, nutritious meal that tastes like take-out, but is free of soy and carbs! He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Home » Keto Recipes » Keto Low-Carb Cauliflower Fried Rice With Chicken, Posted on December 15, 2019 By: Author staysnatched, Categories 30 Minutes or Less / Chicken / Keto Dinners / Keto Recipes / Low Carb. Keto cauliflower fried rice with chicken lasts up to 5 days in the fridge in a covered glass container. Cut up the cauliflower into small florets so that they’ll fit into a food processor. I like to buy riced cauliflower. Add the sesame oil to the wok. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... may already have on hand, but it’s also a great way to make use of any leftover cooked chicken breast or rotisserie chicken meat. Add the cooked eggs and chicken. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. I loved this recipe! It doesn’t take long to make and is perfect for even a busy, weekday night meal. I hope you enjoy it as much as we did! Cauliflower was one of those foods I didn’t eat a lot before I started following a ketogenic lifestyle but we enjoy it all the time now! Add the fish sauce, soy sauce, and lime juice. Print Cauliflower Fried Rice . Cook, stirring the mixture  frequently, until … For the best flavor and taste, we recommend eating the low carb fried rice recipe within 3 … It is a 20-minute meal that is addictively good. If using a food processor be sure not to over-pulse. Once you’ve riced your cauliflower, you’ll bust out a big skillet, heat it up, and get cooking. Add the chicken thighs, season with salt, and sauté chicken until browned (in 2 batches if necessary). Working in batches, pulse the cauliflower in a food processor until … You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. It has a crunch and will take on the flavor of the ingredients it is paired with. Please read my full disclosure here. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. If you haven’t tried riced cauliflower … Easy Keto Low-Carb Garlic Creamed Spinach, 20 Delicious, Quick and Easy Keto Low-Carb Recipes For Dinner, Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low-Carb Bacon Cheeseburger Casserole, Keto Low-Carb Philly Cheesesteak Casserole. This breakfast anytime meal is also Paleo, Whole30, low carb and keto friendly! Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Cook the chicken on both sides for 5-6 minutes until fully cooked. We live in a city with many Korean restaurants so naturally, I have an affinity towards Korean food. This recipe is made with cauliflower, so its so much healthier then rice. yield: 4 SERVINGS. Cut the cauliflower into chunks. Ingredients Needed to Make Keto Cauliflower Chicken Fried Rice. Heat a skillet or wok on medium-high heat. You can taste the starch in rice, and cauliflower does not have that taste. Macros are provided as a courtesy and should not be construed as a guarantee. Place pulsed "rice" into pan and flatten out over entire surface. Add the riced cauliflower and cook for 3-4 minutes until it becomes soft. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. As an Amazon Associate I earn from qualifying purchases. The kids always ask for seconds because it’s delicious! This keto low carb kimchi cauliflower fried rice has all the flavors of the traditional dish without all the carbs! Get our FREE Printable Keto Grocery List here. To reheat, add it to a wok on high heat along with sesame oil. From a macros and nutrition facts view, cauliflower is loaded with fiber, vitamins C, K and B6, and potassium. Cut the chicken breasts into small chunks, about an inch each. Heat a skillet over medium-high heat and add ghee. Everyone is looking for “What can I replace for rice?” Cauliflower is a great replacement because 1 cup has 3 net carbs. Do you struggle with staying consistent at meal prepping? You may also like my Cauliflower Risotto, Cauliflower Mash, Cilantro Lime Cauliflower Rice, and Cauliflower Potato Salad. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. My kids love cauliflower and we cook with it quite often. Stir. Kids and hubby loved it as well. There are a few options and alternatives for this recipe such as using shrimp, pork or beef for your protein. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. So flavorful and comes with a surprising kick from the red pepper flakes I would guess! Add remaining oil to skillet. Thank you, Brandi!!! It was my first time using cauliflower rice and I honestly couldn’t tell the difference from the real thing. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Pour in the egg and stir it together with the vegetables. Can I eat fried rice on the keto diet? When melted, add onion to pan and saute until fragrant. can frozen rice cauliflower be used in place of fresh. I really like a real fried rice flavor. It is low carb, keto approved and diabetic friendly. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. And since it uses such a natural rice replacement, hopefully this low carb cauliflower rice stir fry will make you feel like you’re eating an authentic Asian meal, without missing the carbs. It’s packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs. The Keto Essential Cookbook is available NOW for FREE! And you wouldn’t believe how “real rice” flavor this cauliflower rice has. As an Amazon Associate I earn from qualifying purchases. Spray with cooking spray. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. I substituted shrimp for the chicken - Super easy to make, and super flavorful. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Description: Chicken in a sweet and spicy sauce coupled with cauliflower fried rice Ingredients: Grilled Chicken (Fully Cooked Boneless Chicken Breast (Chicken Breast, Water, Salt, ISOLATED SOY PROTEIN, Sodium Tripolyphosphate), Chicken Broth (Chicken Broth, Contains Less Than 2% … Only it has bigger nutritional value and less carbs which is great! Will definitely make this recipe again & again! Scramble the eggs in the wok. When using traditional grains of rice, the carb count can quickly add up. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken… (adsbygoogle=window.adsbygoogle||[]).push({}); Very good. If you want to make your own cauliflower rice, perform the following: It does not taste like standard rice and the texture is different. For a hard copy, you only pay the shipping and handling. I love making a this for a healthy meal and the kids will take some the next day in their thermos to school if I make enough for leftovers. This post contains affiliate links. Breakfast Fried Cauliflower Rice {Paleo, Whole30, Keto} This breakfast cauliflower fried rice is savory, filling, and ridiculously tasty! Keto chicken fried rice is very satisfying. This simple keto family dinner or … In skillet over medium heat, place coconut oil. Add onion, garlic, carrots, peas and ginger. Once the cauliflower starts to soften up, push it off to the side of the pan and … Cook briefly until the onions are translucent and fragrant. Be careful not to over-cook the eggs. Season with salt and pepper to taste, if desired. There are so many high carb recipes that can be substituted with cauliflower to make them low carb. Let the … This dish is perfect for meal prep and … Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! This keto recipe isn’t fussy, so feel free to … Keto Fried Rice. Blend well. Click here for a complete listing of Keto Low-Carb Recipes. Today is a good day for my vegan journey! Add additional oil or cooking spray if needed. Here is what you’ll need to make this tasty low carb Keto Fried Rice: … Lightly season chicken breasts with 1/2 tsp of salt, 1/4 tsp of pepper, and 1/2 tbsp of olive oil. This low carb Chicken Cauliflower Fried Rice is the kind of recipe you should learn to make by heart. Pat them dry if … Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Remove the eggs from the wok and set aside on a plate. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Ingredient quantities are located in the recipe card at the end of the post. Uncover and add the sweetener, soy sauce, rice wine vinegar, and xanthan gum. Remove the chicken from the pan and add to a large bowl with the cauliflower rice. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. A complete keto meal for the whole family! I used shrimp instead of chicken. This recipe makes an amazing meal and if you have leftovers it tastes even better the next day once the flavors mingle together. If you love cauliflower rice you’ll love kicking it up a notch with this delicious recipe! It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Everything we always need from our stay snatched queen. Lately, I've been learning about the vegan keto diet and all its benefits. This tasty low carb Cauliflower Fried Rice with Chicken dish is guaranteed to keep you full which is perfect for your keto diet.. Keto cauliflower fried rice tastes just as good as regular fried rice. For a quick, satisfying meal that is Whole30 compliant and family-friendly, I love this Cauliflower Chicken Fried Rice. This recipe was originally published in 2018 and has since been updated. Bring to a boil and let the liquid reduce a bit, 4 minutes. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Here is another delicious keto-friendly casserole that will please the entire family! This is a quick and easy dinner that your family will love! If you get tired of your Meal Prep Meals by Day 2 our. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto Chinese main. So yummy, it’s definitely a favorite at our house. … Add the remaining ingredients, except scallions, to the bowl with the rice and chicken. Yes, all keto recipes are gluten free because wheat, grains, and starches are very high in carbs, making them a no-no for the low carb keto diet… Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. In a small bowl, whisk the eggs. Keto food ideas. My fiance and I tried this dinner tonight and it was so good! Instead of the usual rice, this recipe uses cauliflower rice, which is one of the most popular low-carb rice alternatives. Begin … White rice … Add the chicken and season with salt and pepper. You can use fresh cauliflower, or you can opt for a frozen bag instead which will definitely save you on prep time. This information is calculated using MyFitnessPal.com. take long to make and is perfect for even a busy, weekday night meal. Yes, freeze it in tightly sealed containers or bags for up to a few months. Keto Fried Cauliflower Rice. LCHF recipes for Asians. This cauli fried rice is simple, flavorful, and perfect for meal prep! Keto chicken fried steak is my husband’s favorite keto meal. I love all the spices and flavors they use to season their foods especially anything with kimchi involved! This shit slams. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Got me through a week of lunches. If yo have a large wok you can easily double this recipe to make enough for a crowd. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! This recipe is made with cauliflower, so its so much healthier then rice. I’ve made cauliflower fried rice before and it was terrible. Some other vegetable options are, kale, celery, broccoli, corn, spinach or anything else you can think of. I added a jalapeño for a little extra spice. The best low carb rice uses cauliflower. I love the pre-made option from Trader Joe’s. Sprinkle with cilantro and chopped green onions. Bring to a simmer, cover, and cook, stirring occasionally for 3 minutes. You can use either a cheese grater or food processor to create the “rice.” If using a cheese grater, use the medium sized holes of a grater. Keto Low-Carb Bacon Cheeseburger CasseroleKeto Low-Carb Philly Cheesesteak CasseroleKeto Low-Carb Shrimp AlfredoKeto Low-Carb Smothered Pork Chops. Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Set aside. The dish will last in the refrigerator for 3-4 days. Skinny Chicken fried “rice” By Cooking Keto with Kristie on November 28, 2019 • ( 2 Comments) Makes 8 servings. Click here to purchase yours today! Make this today for meal prep, and it is AWESOME! This was amazing. I also giggle about calling it “skinny” because I took that name from a low-fat version that I used to make when there was nothing skinny about me but a dream! Going to add it as a staple for sure! Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Perfect for a weeknight family meal, chicken cauliflower fried rice … Feel free to substitute shrimp if you wish! I have a large family of six, so when I make this I usually make a lot! I added more soy suace and also some freshly ground ginger. Keto Low-Carb Cauliflower Fried Rice With Chicken, cauliflower chicken fried rie, cauliflower fried rice, keto fried rice, low carb fried rice, packages Trader Joe’s Riced Cauliflower (32oz total). Delicious and easy. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. How To Make Keto Chicken Stir Fry With Cauliflower Rice. This easy skillet dish cooks up quickly and leaves me with only one pan to wash, which I appreciate. You could also add some extra spices if you like. Cook for 5 minutes or until … And most of them you wouldn’t even know the difference! Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. Keto cauliflower fried rice and chicken Are Keto Recipes Gluten Free? It is low carb, keto approved and diabetic friendly A common question I see is what makes the best substitute for keto rice. 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