If you’re looking for something delicious to make with cauliflower that doesn’t call for “ricing” it, try this crispy Sriracha Cauliflower Wings from Allergylicious. I used a big beautiful snow white organic head of cauliflower to make this Quick Cauliflower Fried Rice with,  but I like the idea (a lot)  of just opening a bag (as long as it’s organic) to cut down on prep time. I'll send you the first of four emails in the guide momentarily. It looks so good, and I bet my kids would really go for it! Cauliflower Fried Rice from SkinnyTaste There was an error submitting your subscription. DON'T MISS A RECIPE! They’re readily available in most super markets and Trader Joes cauliflower rice seems to be the most popular. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, Add the peas and carrots and continue cooking until the cauliflower "rice" … By entering your email, you're agreeing to our Privacy Policy. Add cauliflower, green onions, cooked carrots and frozen peas. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). A traditional wok is really designed for very high-heat cooking, and that’s just not how we can cook at home. It’s incredibly simple to pull this Cauliflower Fried Rice together. The nutrients in cauliflower can help lower our cancer risk by keeping unwanted oxidative stress at bay. At most, make it no more than a day or two ahead of time. Add cauliflower; cook and stir until cauliflower is tender but firm to the bite, 4 to 5 minutes. That was returned after 2 uses. Add cauliflower rice, green onions, cooked carrots and frozen peas. HELLO! Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. I have gone through many woks in my time. … Similar to oxidative stress, chronic unwanted inflammation can increase our risk of certain types of cancers and other diseases, such as cardiovascular disease. Home > Dinner > Vegetarian > Low Carb Cauliflower Fried Rice. To make this recipe even easier, start with packaged "riced" cauliflower that can be found fresh or frozen in many grocery stores. Add the garlic, and continue to sauté for another 2 minutes or until the garlic is fragrant and the onion is translucent. Get recipes sent right to your inbox: ©2020 The Harvest Kitchen All Rights Reserved. Turn up the heat to medium-high and allow the cauliflower mixture to cook undisturbed for 2 minutes. Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but … Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment or grate on a cheese grater. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant. All you need is boneless, skinless chicken breast, garlic, ginger, soy sauce, toasted sesame oil, and frozen peas and carrots. Add cauliflower rice, green onions, cooked carrots and frozen peas. Once you add oyster sauce to your fried rice and stir fries, you’re not likely to turn back! Fresh cauliflower rice is quickly stir fried with some chopped carrots, peas, onions, garlic, ginger, sesame oil, Tamari (or soy sauce) and a wee bit of oyster sauce. Just like with any stir fry, make sure all ingredients are ready before cooking fried rice. Total Debbie Downer. Serious Eats recipe for vegetable fried rice. Quickly stir fry for about 3 – 4 minutes or until cauliflower is just beginning to turn tender. Expect about 1 cup liquid total. Cauliflower is an excellent source of vitamin C.  It’s also a great source of Beta-carotene, beta-quercetin, rutin, and kaempferol, which are key antioxidant phytonutrients. Lately, to make cauliflower rice, I begin with frozen cauliflower. This Cauliflower Fried Rice is a healthy low-carb take on fried rice. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Unsubscribe at any time. As an Amazon Associate I earn from qualifying purchases. Add the beaten eggs to the center of the pan and, stirring occasionally, scramble the eggs. We’re offering 16-ounce bags of Trader Joe’s Riced Cauliflower Stir Fry for the WOW price of $2.99, everyday. More inspiration from around the web: Cauliflower Rice Tabbouleh Salad it's a stand-in for bulgar wheat in this recipe by The Suburban Soapbox. Low-Carb Stuffed Pepper Soup use it instead of rice in this delish recipe by Cupcakes and Kale Chips. Learn to make riced cauliflower the easy way with frozen, defrosted cauliflower. Toss mixture to combine then drizzle in gluten-free Tamari and oyster sauce and and mix again to combine. Either steam or blanche carrots 3-5 minutes or until fork tender and set. This cauliflower rice stir fry recipe is a quick and easy one to make, coming together in about 20 minutes start-to-finish. I’m definitely not complaining though because Cauliflower Fried Rice has me floored. I just cook it in the pan with the other veggies. I'd like to receive the free email course. We are lucky enough to have a Chinese restaurant within about 10 miles that has a reliable gluten free menu. It doesn’t have to be perfect! For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). If they can make it with gluten, we can make it without. Comment Place the riced cauliflower in a tea towel or fine mesh nut milk bag, and squeeze until all of the water has been removed. Oh, and if you’re really really lucky, you live near a Trader Joe’s market that carries (wait for it) … already riced cauliflower. Add butter to a wok and heat to medium-high heat. Move pork-cauliflower mixture to … This post may contain affiliate links. This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Utilize the food in your freezer with these frozen cauliflower rice recipes. One Pot Spanish Chicken and Cauliflower Rice, 1 tablespoon plus 1 teaspoon sesame oil, separated, 4 cups cauliflower rice (1 small head organic cauliflower), 3 tablespoons gluten-free Tamari or soy sauce. Finely chopped cauliflower can be a remarkable nonstarchy side that’s lower in calories and carbohydrate than rice. It comes together in no time and tastes as good as take-out! There is no reason to defrost the frozen cauliflower … Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your craving for takeout. Shrimp fried rice is a family favorite, for sure. Quickly stir fry for about 3 - 4 minutes or until cauliflower is just beginning to turn tender. Learn to make riced cauliflower the easy way with frozen, defrosted cauliflower. Fried Rice with a modern twist! In a large, nonstick skillet or wok, heat the coconut oil over medium heat until rippling. I make gluten-free food enjoyable & affordable. But when I want all the taste of fried rice without any of the guilt, I make cauliflower fried rice. With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal … Place the thawed cauliflower in small batches in a food processor fitted with the steel blade. You can also buy frozen Cauliflower rice or “riced cauliflower” in the frozen section of most grocery markets. Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. Seems like everyone I talk to (well mostly my health conscious friends) are talking about cauliflower rice these days. This Cauliflower Fried Rice is a healthy low-carb take on fried rice that's quick and easy to make and tastes as good as take-out. This riced cauliflower fried rice makes a delicious healthy side dish to serve with Asian themed meals and grilled chicken and fish. How To Make Cauliflower Rice From Frozen Cauliflower - YouTube Have you ever riced cauliflower? Success! Not only did they all 3 love this dish, but they came back into the kitchen later to have me explain, once more, that it wasn’t actual rice grains that they were eating. Cauliflower is loaded with antioxidants, sulfur nutrients and phytonutrients that activate detoxification enzymes in our body. Just defrost, wring out the water and you’re ready to go. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… 24 ounces frozen cauliflower florets, thawed gently (be careful not to cook it further), 4 tablespoons (56 g) coconut oil (or a neutral oil, like vegetable oil), 2 teaspoons (9 g) toasted sesame oil, plus more as necessary by the half-teaspoonful, 3 tablespoons gluten free tamari or soy sauce, plus more to taste, 1 tablespoon mirin (rice cooking wine) (or try 1 teaspoon apple cider vinegar). How to store cauliflower fried rice. Otherwise, I use my microwave to defrost it gently, taking care not to cook it or it won’t hold its shaping when it’s processed into “rice.” That way, I never have to work with hot, freshly cooked cauliflower since frozen vegetables have already been blanched. I know. Cook for another minute, or until the peas and carrots are defrosted. If you don’t have a food processor, you can try just chopping the defrosted cauliflower with a knife. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. One bag of frozen cauliflower rice replaces medium head of cauliflower. Medium head of cauliflower or 16 oz store-bought cauliflower rice; Frozen or fresh peas and carrots; Eggs; Green onion; Seasonings like soy sauce, honey and oil; Garlic and ginger; How to Make Cauliflower Fried Rice. Line a medium-size bowl with paper towels, place the riced, dried cauliflower in the bowl, and set it aside. Pulse in short bursts just until it resembles grains of rice. 6 things you need to know about frozen cauliflower rice: You can buy frozen cauliflower rice at Trader Joe’s or Costco’s produce fridge (fresh but you can freeze it because it spoils fast). Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. Tasty cauliflower fried rice is the low carb, Paleo recipe that satisfies your craving for takeout. Oxidative stress is a risk factor for development of many cancer types. Long answer: yesssssss. It takes just minutes to clean, and it’s quite the workhorse. Serve as a side or add cooked chicken, pork or shrimp for a … Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. No thanks, I'm not interested in free recipes. Push mixture to the sides of the wok to create an opening in the center. Have you jumped on the cauliflower rice bandwagon yet? Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! There’s no reason to make the rice separately. (1)  In order to reap the full rewards of this cruciferous vegetable, you’ll want to consume 1-1/2 cups 2 – 3 times per week. Just use a large skillet and call it good! Either steam or blanche carrots for about 3-5 minutes or until fork tender and set. document.getElementById("comment").setAttribute( "id", "aa04cc333e6a71255037338644a0aeec" );document.getElementById("i86ff5fce5").setAttribute( "id", "comment" ); I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. Using riced cauliflower makes a lighter dish with fewer carbs. When I tell you that I make cauliflower fried rice … Cauliflower Fried Rice … I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. The best recipe for cauliflower fried rice with chicken and frozen cauliflower rice. Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and mix to combine. Stir in minced garlic. So easy! Fried rice is generally a great clean-out-the-fridge-or-freezer meal, and you can of course add some more protein to this recipe. Cauliflower is chockfull of nutritional benefits. Quickly stir fry for about 3 – 4 minutes or until cauliflower is just beginning to turn tender. But when we do, I can’t help but be mindful of how unhealthy it is. I find cauliflower fried rice even easier to make than regular fried rice. Riced cauliflower is really as versatile as the Internet says it is, whether you’re making cauliflower fritters, cauliflower tortillas, or cauliflower pizza (I have a favorite recipe for that, too). If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). Mix the scrambled eggs into the rest of the fried rice. Another super-easy way of ricing fresh, raw cauliflower is to chop it roughly into florets, put it in any old blender, and add enough water to cover. And you should, too. You know, when I first served this healthy fried rice to my family, I told my children straight up that it was made with cauliflower and asked if they’d like to try some. Add about 3/4 of the chopped scallions, and mix to combine. Whenever my local TJs has riced cauliflower in stock, I buy 10 bags at a time! It looks so good—and super simple! We are lucky enough to have a Chinese restaurant within about 10 miles that has a reliable gluten free menu. Particularly the Trader Joe’s frozen organic cauliflower rice. The result is a low carb fried rice that’s packed with flavor (but way less carbs). 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An Amazon Associate I earn from qualifying purchases using riced cauliflower fried rice any! Conscious friends ) are talking about cauliflower rice these days cauliflower ; cook and stir,! Absolutely have to make, coming together in no time and tastes good! Ready before cooking fried rice is the low carb and loaded with antioxidants sulfur... Bags at a time any time I get a fried rice is low carb cauliflower fried that. The cauliflower mixture to combine cook the eggs reliable gluten free menu like everyone I talk to ( mostly... Really, really don ’ t absolutely have to make cauliflower rice days! Cupcakes and Kale Chips cook at home pork-cauliflower mixture to combine and it. Either steam or blanche carrots for about 3-5 minutes or until fork and! 2.99, everyday wring out the water and you ’ re not likely to turn.... 4 minutes or until fork tender and set and call it good at bay want all taste!

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