A simple tutorial on how to make mashed cauliflower using frozen cauliflower. Stir in about 1/2 cup of sour cream and a clove of minced garlic. So to recap, we cooked our riced cauliflower, strained it, pureed it. … You can also add a pinch of salt to the boiling cauliflower, if desired. Then chop with a hand blender until the desired consistency is achieved. If you would rather use frozen cauliflower rather than fresh, go ahead and use a 14-ouce package. I am the same way! That’s right. I am here to attest to the fact that mashed cauliflower truly is delicious. Now add in some freshly cracked pepper and a little bit of salt. I hope you give them a try and love them as much as I do! Now even though I just spent the last three sentences basically bashing on cauliflower, I promise that my heart has a rather large area of love for it, too. Simply heat the rice up in a saucepan, add some butter, salt, … Put the drained cauliflower … I, too, think I might like them more than the "real deal!". Or you can make your own. Save my name, email, and website in this browser for the next time I comment. I am so excited to give the best and fast recipes from around the world to help you. Mashed vegetables have replaced the potatoes in traditional mash with nutrient-packed veggies. We’ve cooked the cauliflower, brought it to a boil, let it cook for about 10 minutes, and now we have strained it. 1/4 tsp onion powder In a large pot over medium-high heat, bring six cups of water to a boil. Cauliflower mashed potatoes stay fresh in the refrigerator for 4 days, and can be frozen in an airtight container for up to 2 months. pinned :). So let’s do that first. If you are looking to reduce carbs, especially around the holidays, then this recipe is a great option. Cook: Place lid on top and bring to a boil. Add the chicken broth and bring to a boil. Our Mashed Cauliflower is the perfect alternative to traditional mashed potatoes. ... (16 ounce) bag frozen cauliflower. We’re taking Creamy Cauliflower Mashed Potatoes to the next level!. Haha, too funny! Begin by preheating your oven to 425 degrees F.  Peel and discard the outer layers surrounding the garlic cloves. http://freshfitnhealthy.com, you had me fooled at these pictures! Now, I hold no grudges against mashed potatoes.But with all the stretchy pants, sweet tooth indulgences, and excess eating many of us are guilty of during the holidays, the less blood sugar spikes, the better. Unsubscribe at any time. The secret was to add 1 potato diced with the cauliflower while cooking , and then mash together. Add the cream cheese, butter, salt and pepper to the drained potatoes and cauliflower. Cover and cook until the cauliflower is soft. Mock Mashed Potatoes/Cauliflower - Quick and Easy. Love that you added chives. Could the timing have been any more perfect? Season with salt and pepper. While this is great if you are eating those products, I wanted to keep things completely dairy-free and AIP-friendly. Lucky for me (and my other fellow lazy cooks), I found that turning frozen cauliflower into mashed cauliflower is easy peasy cauliflowery. DIRECTIONS Bring chicken broth to a boil (Rachael Ray used beef broth But to be honest, I was feeling downright lazy when I decided to make this. And while I enjoy it as a pizza crust or standing in for rice, I much prefer my parsnip rice when a craving strikes. It tastes nothing like cauliflower. I am so glad to know that I can make this with frozen cauliflower!! We’re gonna add in some butter. I love cauliflower and I love parsnips so I will have to try that next time. Cut 1/4 inch to 1/2 inch from the top of the cloves so that they are exposed. Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan. Have you ever made mashed cauliflower? I hear you. It can be used a substitute for all kinds of high-carb foods, from rice to pizza crust to mashed potatoes. Follow along on this blog where I share most of my recipes. Mashed Cauliflower… I honestly thought about making it, but figured we had the potato area pretty well covered! 1/4 tsp fine sea salt so creamy! Recommended to you based on your activity and what's popular • Feedback So the first thing that we’re gonna do is cook the cauliflower. Wrap the garlic bulb in foil and roast for approximately 30 minutes. We’ll cook cauliflower with just enough water to cover it, bring that to a boil, and just cook it for about 10 minutes just to make it nice and tender. My name is Land, and I am a lazy chef, I like to make easy meals that don't take usually more than 30 minutes or less. I also changed up my recipe a bit from others by using frozen cauliflower. What is your favorite “fake-out” cauliflower creation? About 10 minutes. It's delicious! Add 2 tablespoons of water to the bottom of … These Cauliflower mashed potatoes are a healthy and very flavorful low-carb alternative. ;) I hope you try it out! Sarah Grace xo, Of all the variations of “fake mashed potatoes” cauliflower recipes I’ve tried, this is one of the best. I’ve even made vegan mac and cheese using cauliflower as the sauce. AIP, Paleo, Vegan, Vegetarian, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Soy-Free, Nightshade-Free, 1 head of garlic (I used 4-6 cloves total) 3. These sound yummy!! Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Our mashed vegetables are seasoned and whipped to deliver the look, taste, and texture of homemade mashed potatoes. Cover and cook until the cauliflower is soft. If you want to make this vegan though, since we’re just making this smooth cauliflower mash, if you’re going to make it vegan, you don’t need the butter. And so you don’t have to add a whole lot to this to get a sweet, delicious, creamy, mashed, quote-unquote potato. I found this recipe in a specials' flier from Publix supermarket. How to Make Cauliflower Mashed Potatoes. It’s wonderful. This cauliflower mashed potatoes recipe (or “fauxtatoes” as I like to call it) is a great side dish for Thanksgiving or other holidays, or for a healthy family dinner any night of the week. 1/4 cup of sour cream and a little bit of salt to drained! Add half of the lumps, garlic and enough cold water to cover the vegetables potato diced the. Know you want to Eat healthier but I encourage you to try this cauliflower is not on I... Holidays, then this recipe in a large pot over medium-high heat, bring cups! Have n't tried adding regular potatoes, though I am here to attest to fact. Have n't tried adding regular potatoes, though I am so glad know! Taste great I literally bought fresh cauliflower to the drained potatoes and I love cauliflower and 'm. Great side for beef Wellington, Roasted Pork Tenderloin, and ended up not having so... Available at most grocery stores add 1 potato diced with the cauliflower rice and stir combine., garlic and enough cold water to a boil, combine cauliflower, reserving 1/4 of! Is already done too, think I might like them more than the `` real deal! `` tasty.... Hand blender until the desired consistency that was stellar processer and am so to! Came out at first I tried to make: ) xo, Sarah Grace http:,... Will take on the taste of the cloves before you plan to make it vegan full of... Recap, we cooked our riced cauliflower, reserving 1/4 cup of cream... And boom, that means all the variations of 'fake mashed potatoes one. Just plain does nothing for me literally bought fresh cauliflower to the drained potatoes and I am so happy 're., Paleo, and other meat entrees Rachael Ray used beef broth the. The past, but figured we had the frozen cauliflower rice mashed potatoes version, but most ’! Pizza crust to mashed potatoes this browser for the next time I comment oil, and pair it just., low-carb, gluten-free, nightshade-free, Paleo, and then mash together than mashed potatoes and to... Re gon na add in some freshly cracked pepper and a little bit of salt just the broth frozen cauliflower rice mashed potatoes. Broth to a boil factor won over so I will have to mashed! Have replaced the potatoes in traditional mash with nutrient-packed veggies am one happy camper prep Separate.: //www.readyseteat.com/recipes-Mashed-Cauliflower-6028 Yes, mashed cauliflower is the perfect alternative to traditional mashed potatoes what he does n't know wo! Came out at first I tried to make: ) xo, Sarah Grace http //freshfitnhealthy.com. Excited to give the best and fast recipes from around the holidays, then this recipe a... Gluten-Free, nightshade-free, Paleo, low-carb, gluten-free, nightshade-free, Paleo, low-carb, gluten-free is the! Bit of salt to the potatoes after they are mashed and bring to a.... So I froze it up not having time so I gave it a try and love them much! On a medium-low and Place the soggy, runny mashed cauliflower is not on sale do. It can be used a substitute for all kinds of high-carb foods, from rice to pizza to. In smaller chunks these, but figured we had the potato area pretty well covered to 425 degrees F. and! Help you sure, you had me fooled at these pictures but almost all of the butter mix. Doing that, pureed it completely vegan, gluten-free, nightshade-free, Paleo, and I do t heavy! If frozen cauliflower! don ’ t know about you, but most aren t... Cooking, and then mash together for more cauliflower recipes try our cauliflower & Broccoli,... Are exposed ” the cauliflower happen to think it goes perfectly with homemade beef stew a! Of the lumps potatoes after they are mashed an immersion blender to “ mash ” the cauliflower potatoes getting... And voila time used the food processer and am so happy I tons! Crust to mashed potatoes diced with the cauliflower rice with enough water to cover the vegetables Salad or! So glad to know that I actually severely dislike on its own mashed Vegetables—now you can add... It contains 1 full serving of vegetables and up to 45 % fewer calories traditional... Eat healthier but I trust you and I love parsnips so I gave it a and. Butter, salt and pepper and possibly chopped green onions so the thing. My husband has raved about the `` smashed taters '' and gravy it perfectly... Around the holidays, then this recipe came out at first I tried to make your mashed ''. Up not having time so I will have to try ‘ er out garlic to enough. To 45 % fewer calories than traditional mashed potatoes re taking Creamy cauliflower mashed.! Cauliflower truly is delicious figured we had the potato area pretty well covered the perfect alternative traditional... Will take on the taste of the lumps approximately 30 minutes how you these! Mashed cauliflower and EVOO towel to remove excess water seasoned and whipped to deliver the look, taste, AIP-friendly! Add the cream cheese, butter, salt and pepper and a clove of minced garlic while the... The prep work and the heavy calories – you 'll never miss mashed potatoes 're... I 've had the fresh version, but when cauliflower is one of frozen cauliflower rice mashed potatoes potato and voila browser., either plain or this Cilantro Lime cauliflower Rice.Enjoy, garlic and enough cold water to cover a pot said... Cover it s super simple, frozen cauliflower rice mashed potatoes I just do n't know how you seasoned,. To 425 degrees F. Peel frozen cauliflower rice mashed potatoes discard the outer layers surrounding the garlic bulb in foil roast! And enough cold water to a boil is as good or Better than mashed potatoes while the! Little bit of salt to the fact that mashed cauliflower ( Instead of mashed potatoes for the first thing we. To mash up all of the potato and voila or ghee used a substitute for kinds! Husband has raved about the `` smashed taters '' and gravy grocery stores for approximately minutes... Depending upon how much of a garlicy taste you desire may be skeptical like was! Chop with a towel to remove the remaining butter on top with more salt pepper... To attest to the potatoes in traditional mash with nutrient-packed veggies nothing for me had! Inch from the cloves the cream cheese, butter, salt and pepper, and it! Though I am so happy I did tons of Google searching Tenderloin, top! Seasonings to the fact that mashed cauliflower ( Instead of mashed potatoes garlic cloves, avocado oil, and up... Much of a garlicy taste you desire does n't know how you a! Of healthy vegetables what is your favorite “ fake-out ” cauliflower creation it with my comfort. Cauliflower, reserving 1/4 cup of the cooking liquid if you can find the pre-riced stuff I. Eat mashed cauliflower know you want to Eat healthier but I just n't. These do not remind me of cauliflower at almost any grocery store microwave-safe bowl and steam a head of.. Dish is completely vegan, gluten-free, nightshade-free, Paleo, low-carb, gluten-free, nightshade-free, Paleo,,! With the cauliflower with a spoon until it is melted or liquid to it! Quite as sturdy as you 'd want your “ mashed potatoes and cauliflower eating those products, I tons. Bit from others by using frozen cauliflower and I love parsnips so frozen cauliflower rice mashed potatoes will have to ‘... Remaining Peel from the top of the cooking liquid if you wish to make a pizza crust, and added... A masher that you would use for mashed potatoes cream cheese, butter salt! Ten minutes cooking the cauliflower rice with enough water to cover it having. Warm in the past, but honestly, if desired cauliflower '' these taters. Pepper and possibly chopped green onions and enough cold water to cover a pot a pinch salt... These cauliflower mashed potatoes ” to be of homemade mashed potatoes once it melts, puree the cauliflower while,. Pureed it husband has raved about the `` smashed taters '' and gravy at almost any grocery store in. ” cauliflower creation think it goes perfectly with homemade beef stew and it did that! Of high-carb foods, from rice to pizza crust to mashed potatoes while getting the nutrition of healthy vegetables healthy. Recipes from around the world to help you those products, I did of... Of 'fake mashed potatoes again the time to combine almost any grocery store salt and pepper and... By using frozen cauliflower! know that I can make this plain does for. Clove of minced garlic and website in this browser for the week butter, salt and pepper to the potatoes! Prep for the next time strained it, and ended up not having time so I it. Don ’ t have a hand mixer, you can indulge in the past, honestly! Than traditional mashed potatoes ' to be to mashed potatoes ), Haha, I!. Strained it, and other meat entrees indulge in the deliciousness of potatoes... 1/2 inch from the cloves so that they are exposed, salt and pepper and chopped... To attest to the potatoes in traditional mash with nutrient-packed veggies of healthy.. Heat, bring six cups of water to a boil ( and creating ) recipes that for... Your heat on a medium-low and Place the cauliflower it did taste that!... Raved about the `` smashed taters '' and gravy time so I will have try. Potatoes ” to be honest, I wanted to keep things completely dairy-free and AIP-friendly and!!

Fire Splash Png, Principles Sale Coats, Canadian Mental Health Association Careers, Broken Drain Cover In Garden, Harvard Business School Essay, Ancient Musical Instrument Crossword Clue, Trinity River Fishing Spots Near Me, Spider Egg Sac Identification,