Skip this if you’re using fresh cauliflower. Leave a little room in the bowl of the food processor so it has room to move around. Because the chicken had been cooking for so long, it was really tender and had absorbed all of the flavours from the sauce. One of my mom’s casseroles that she always made us which was also a family favorite was curry chicken and rice. Mix in the parmesan, lime zest and juice. Pulse cauliflower in food processor with chopping blade. Fry until chicken is light brown (5–10 minutes). Sprinkle chicken with salt, black pepper, add to pan and brown. fish sauce, ¼ tsp. This keto chicken curry with curried cauliflower rice recipe takes about 10-15 minutes to make and only uses a few ingredients that I always have on hand! It’s been really hectic around my house lately, which has left less time than usual to prepare dinners for the family most nights. For the cauliflower rice: cut cauliflower into large florets. Add curry paste and chicken. Keto Diet Meal Plan: A Quick Start for Fast Weight Loss, Easy Keto Pepper Poppers: a Perfect Snack or Appetizer. Heat ghee in a deep frying pan over medium heat. Add more butter or oil if needed. | All eggs are 55-60 g, unless specified. Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. I love a good curry. Done! Add the chicken, stir, cover the pan again and cook 6 to 8 minutes longer, or until the chicken is cooked through. Stir in garlic, ginger, spices, bay leaves and salt to season. Continue to cook the cauliflower, stirring regularly until tender (about 1-2 minutes if you used a steamer bag, 3-4 minutes if you used fresh). This Spicy Chicken Curry with Cauliflower Rice comes together in about 30 minutes and is loaded with flavor! Add chicken pieces, tomato paste, coconut milk and yoghurt. Cauliflower is one of my favorite vegetables that I always have in my refrigerator. tomato puree Cauliflower rice 1 cauliflower ½ tsp. So how did you and the family like this super easy recipe? Once the butter in your skillet is melted, add the chicken to it and then add 2 tablespoons of ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. To make this recipe as convenient and quick as possible, I use frozen chicken breast that's already cut into strips, like Perdue grilled chicken breast strips, fully cooked and frozen steamer bags of pre-riced cauliflower like Birds Eye Steamfresh Riced Cauliflower. Stir in lemon juice and chilli. My absolute favorite way to jazz up cauliflower rice is with curried flavoring. Sprinkle chicken with salt, black pepper, add to pan and brown. To make cauliflower rice, place cauliflower florets in a food processor and process until finely chopped and resembles rice. Stir the riced cauliflower to mix in the seasoning. Saute chopped onions and garlic for a few minutes, add curry seasoning, then the rice (frozen is fine,) cover and cook for about 5 minutes. Once the butter melts, add the cauliflower rice. 1 head cauliflower And cauliflower rice and cook, stirring, for 4 minutes. Add cauliflower rice to a bowl, then top it with chicken. I also enjoy the cauliflower pizza and my recent obsession is the cauliflower jeera rice … Continue stirring for 2 minutes. | 84370, Birds Eye Steamfresh Veggie Made™ Riced Cauliflower Original | BirdseyeⓇ. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. I hope you loved it as much as my family does! Art direction by Anne Marie Cummins. See all Hemsley and Hemsley recipes here. Then decide if you want to cut your chicken before or after cooking. To prepare the cauliflower rice, wash the cauliflower and remove any stems. To make cauliflower rice, place cauliflower florets in a food processor and process until finely chopped and resembles rice. 3. Add 1 tablespoon of butter to a large saute pan over medium heat. In a separate wok, add 1 tablespoon of butter and allow it to melt. frozen riced cauliflower in a steamer bag, Perdue grilled chicken breast strips, fully cooked, Super Quick Keto Chicken Curry and Curried Cauliflower Rice, 1 pound chicken breast, cut into strips (fresh or frozen), 10 ounces (1 steamer bag) pre-riced cauliflower OR 1 head cauliflower, riced, 2 tablespoons butter (or other healthy fat), 1 steamer bag (10oz) of frozen pre-riced cauliflower OR 1 cauliflower head. For this saucy, Indian-style dish, you’ll cook chicken with vibrant vadouvan curry powder, then toss it together with tender roasted cauliflower. I use my handy-dandy ceramic skillets to cook this in – one for the rice and another for the chicken. Simmer for 5 minutes and remove bay leaves. Season with salt and pepper, and let simmer for 15 minutes. The yoghurt just took the edge off the spiciness and was a perfect accompaniment and the cauliflower rice worked really well, soaking up a … Styling by Ainsley Johnstone. If using frozen, pre-cut chicken breast strips skip this step (you will add the frozen chicken directly to the pan; no need to thaw). Served over cauliflower rice, the warm and inviting seasonings lend themselves to a restaurant quality dish … 1 lime wedges, to serve. If using fresh cauliflower, chop the florets from the head and pulse them in a food processor until you have pieces the size of rice grains. Add cauliflower rice to a bowl, then top with chicken. In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. Required fields are marked *. Add cauliflower and cook, stirring occasionally, for 20 minutes or until cauliflower is tender and light golden. 2 pinches sea salt. Heat ghee in a deep frying pan over medium heat. Check the seasoning, and add salt and/or … Continue to cook until done (about 5-8 minutes). Feel free to add more seasoning to taste. To serve: Pour your dressing ingredients over the red cabbage, toss and add your peanuts. For Spicy Chicken with Cauliflower Rice, I used boneless skinless chicken … This usually takes 1-2 minutes if you used a steamer bag, and a few minutes more if you used fresh. That’s why I really love having lots of super fast keto recipes available that don’t take a lot of ingredients or time to make. The fastest way to get this on the table is to cook the chicken and cauliflower rice at the same time in separate skillets. 25g baby spinach. This recipe is crazy easy and takes a few very basic ingredients. Top with curry and drizzle with coriander pesto just before serving. Add the broccoli and green beans to the pan. Either is fine! The meal is ready to serve when the cauliflower rice is tender and the chicken is cooked through. Try my super easy keto chicken stir fry with keto cauliflower fried rice! Once butter melts, add chicken to the pan and stir to coat with the butter. Pour in chicken broth and bring to boil, turn to low heat to simmer for 10 minutes. Finish the curry: Add the roasted cauliflower and butter. Grate cauliflower into rice granules and steam for 20 minutes. Your email address will not be published. This is another staple meal for us because it uses stuff that I always keep on hand and takes just a few minutes to make. In a large skillet, heat 1 ½ tablespoons of the olive oil over high heat for 1 minute, then add in the chicken and sprinkle with ½ teaspoon of the salt. If you’re using fresh ingredients, you’ll want to start by ricing your cauliflower. Here’s what you’ll need: To make this recipe as fast and easy as possible, I typically use frozen chicken breast strips and a frozen riced cauliflower in a steamer bag. Cook for 5-7 minutes over medium heat, or until cauliflower rice is cooked to your desired tenderness. soy sauce and stir. Add thawed remaining olive oil, cauliflower rice, peas, and seasoning mix to the skillet. Slowly add oil in a steady stream until well combined. I like to use a wok for the cauliflower rice, but any skillet will work. 15g toasted coconut, to serve. Cauliflower rice. You’ll need to rice the cauliflower first. Spread out in a 13 x 9 baking dish. Stir and flip the chicken to evenly coat it with seasoning. How to Cook Keto Curry Chicken with Curried Cauliflower Rice. 200g cauliflower, processed into ‘rice’ 25g coconut oil. Cook 10 minutes, stirring once or twice. This coconut chicken curry recipe is keto-friendly, low-carb, gluten-free, and EASY. Add a little stock or water if the sauce gets too thick. Full of Indian flavours, but without the heavy cream or butter, this recipe pairs perfectly with a portion of cauliflower rice, which I have given a ‘pilau’ makeover in the method below. Continue stirring the riced cauliflower regularly until it’s tender. Do not over process as the cauliflower can get mushy – you want a rough chop that has the texture of rice. 1 garlic clove, crushed. Add the coconut cream or milk — only the solid part. If you’re using fresh ingredients, you’ll want to start by ricing your cauliflower. Posted by Keto Rewind February 21, 2020 February 21, 2020 Posted in Uncategorized. Once your chicken is cooked through and your cauliflower rice is tender, take it off the heat. What is in tikka masala sauce? If using fresh chicken breasts, cut them into strips. Add cauliflower rice … Serve this richly spiced, creamy chicken curry on a bed of paleo-friendly cauliflower ‘rice’. Add 2 tablespoons ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. Share with your friends, too! You may need to run several batches, depending on the size of your food processor and cauliflower head. Add the riced cauliflower and stir with a spoon a few times until the coconut oil coats the cauliflower. Instructions. Grate on a coarse grater and add to a pot. Exclusive TV sneak peeks, recipes and competitions, Episode guide | Palisa Anderson's Water Heart Food, Episode guide | Cook like an Italian with Silvia Colloca, A tale of two dishes: tong sum fun and napolitan, A very Filipino Christmas: Early starts, pigs and plenty of flan, 28 share plate meals for family festivities. An incredibly quick and easy keto chicken curry dish that tastes delicious! Once the butter is melted in the wok, add cauliflower rice. | All herbs are fresh (unless specified) and cups are lightly packed. Add a tbsp water and cover with a lid before simmering on medium … For the chicken, it doesn’t matter if you cut them into strips before or after cooking – do whichever you find most convenient. 75g green capsicum, sliced. 5g Keto-fit bone broth. For years I would buy the curry sauce in a jar and pour it over whatever cooked meat or veggies I had on hand and serve it with some rice. Weekly Paleo meal plans—including recipes and shopping lists—sent straight to … Now add 2 tablespoons ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. Pour in rice that was clean previously, season with salt, pepper and butter. To make coriander pesto, place the coriander, garlic and cashews in a processor and pulse until just chopped. 10g red curry paste. This recipe inspired in part or in whole from here. Serve with lime wedges for a squeeze of … Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. I make my tikka masala sauce in the same way I make butter chicken. Then add 2 tablespoons ground yellow curry, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt & pepper to taste. Serve with cilantro and enjoy! Simmer for 10 minutes until the cauliflower and chicken are cooked through. Stir and flip the chicken to evenly coat it with the seasoning. From Aloo Gobhi to Paav bhaji and Cauliflower Soup this versatile vegetable has been in rotation for my weekly meals. Keto Curry Chicken & Cauliflower Rice. Photography by Brett Stevens. Meanwhile, heat up a large skillet, and add cooking oil, minced garlic, minced shallot and baby spinach. In a small … Plus, it’s super delicious and everyone loves it! Facebook 524 Tweet Pin 41 LinkedIn Print. Be careful not to over-pulse the cauliflower, otherwise you’ll end up with mush (perfect for mashed cauliflower, by the way!). PERDUE® Grilled Chicken Breast Strips, Fully Cooked (22 oz.) Finishing it off with a drizzle of coriander pesto adds another dimension of taste and texture. A cauliflower, cut into small florets, and the stalks into 1 cm cubes. SBS acknowledges the traditional owners of country throughout Australia. 125mL coconut milk. Bring to boil, reduce heat and simmer for 20 minutes. Cook on medium heat until the cauliflower rice has cooked and the stock has been absorbed or evaporated to ensure you don't end up with soggy "rice". In the separate skillet or wok you’re using for the cauliflower rice, add 1 tablespoon of butter over medium heat. Assemble and Enjoy: Dish up some cauliflower rice and spoon the coconut chicken curry over the cauliflower rice. Sprinkle chicken with salt, black pepper, add to pan and brown. Stir to coat in the sauce and allow to simmer for 5-10 minutes then serve with rice or sides of your choice. 2 pinches black pepper. You can also use fresh chicken breast and a head of cauliflower. Top with remaining bell pepper and cilantro. Now that you know the power of keeping frozen chicken breast strips and pre-riced cauliflower steamer bags on hand, you’ll need some more awesome recipes for it! Just cut the florets off the head, throw them in the food processor and chop/pulse until you get little bits the size of rice. Save my name, email, and site URL in my browser for next time I post a comment. Here I am with another chicken and cauliflower rice recipe because you guys love them and it’s perfect for your busy week days, since you’ll need only one pan to make this low-carb meal . Heat a large frying pan over medium heat. Add ¼ cup coconut milk, ¼ tsp. turmeric 1 ½ tsp. Your email address will not be published. cumin 1 ½ tsp. In a small bowl mix together curry powder, turmeric, coriander, and salt. Stir continuously, but gently Stir through the … These two items have become staples of many meals in our home, so I always have them on hand! Continue to cook the chicken until it's cooked through - about 5-8 minutes (this will vary based on frozen vs fresh and the thickness of your chicken - just be sure the center is white and fully cooked before serving). Chicken curry 4 chicken drumsticks 1 tin of chopped tomatoes 1 vegetable/chicken stock cube dissolved in 500ml of boiling water 2 onions 100g green beans 100g spinach 1 ½ tsp. Cook the chicken for 15 minutes, or until the chicken breast is cooked through, flipping occasionally. | All vegetables are medium size and peeled, unless specified. Serve chicken curry over cauliflower rice and garnish with chopped cilantro, cucumber and red onion. Add cauliflower rice to a bowl, then top it with chicken. A side of warm naan (a traditional flatbread) drizzled with garlic-infused ghee is perfect for scooping up every bite. Fresh cilantro and green onion add more flavoring and eye appeal. Serve and enjoy. Chicken Cauliflower Rice Casserole . If using a frozen steamer bag, follow instructions on bag. salt and ½ tsp. In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. 4 tbsp olive oil Spices - 1 tsp each ground cumin, ground coriander and paprika, 1/2 tsp salt, a pinch of chilli powder and freshly ground black pepper. Toss the steamer bag of frozen pre-riced cauliflower in the microwave and nuke it according to the directions on the package. Prep the cauliflower rice. Spoon the cauliflower rice among serving plates. A good chicken curry is warming, spicy, comforting and delicious and this healthy interpretation is no different. If you’re using frozen chicken and riced cauliflower, pull it out of the freezer! Season to taste. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. Add 1 tablespoon of butter to a large saute pan over medium heat. 1 onion, finely chopped Add the toasted almonds and raisins to your cauliflower rice and serve with a bowl of the chicken curry and a big pinch of fresh coriander. Be sure to pin this recipe so that you can make it again! Jason G. Paleo Meal Plans. Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil. … In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft. You have entered an incorrect email address! Stir the cauliflower in the wok to evenly distribute the seasoning. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. cayenne chilli powder 2 tbsp. Grate cauliflower into rice granules and steam for 20 minutes. In a frying pan, sauté onion in ghee over medium heat. … Add cauliflower mixture to a 2-quart baking dish. Ricing cauliflower is pretty quick with a food processor. While the chicken is … Then decide if you want to cut your chicken … Quirkshire is a participant in affiliate programs. In the skillet you’re using for the chicken, add 1 tablespoon of butter over medium heat. Add coconut milk, maple syrup, salt and stir until incorporated and bring to boil. Put the curry chicken and cauliflower on top. Step 6. Add chicken, stir, reduce heat to low and cook uncovered for 15 minutes, stirring occasionally. Step 6. turmeric 10g sultanas Method Chicken curry 1. 160g skinless chicken thighs, sliced. Allow the cauliflower to cook and stir occasionally for about 3-5 minutes, or until the rice has softened but still has some bite. , cauliflower rice, add the roasted cauliflower and chicken, season with salt, black pepper, add cauliflower... This usually takes 1-2 minutes if you used a steamer bag of frozen pre-riced cauliflower in the sauce and! 15 minutes, stirring, for 4 minutes 25g coconut oil coats the cauliflower is. Rice to a bowl, then top it with the butter is melted in the wok to evenly coat with... Versatile vegetable has been in rotation for my weekly meals ( about 5-8 )... The fastest way to get this on the size of your choice in a small bowl mix together powder. So How did you and the family like this super easy recipe about 30 minutes and is loaded flavor! Cut your chicken before or after cooking skillets to cook until done ( 5-8!, cucumber and red onion occasionally for about 3-5 minutes, or cauliflower! And let simmer for 15 minutes, or until the coconut chicken curry with cauliflower rice 2020 posted in.. ‘ rice ’ 25g coconut oil, minced shallot and baby spinach the skillet ll want to start by your. Rice: cut cauliflower into rice granules and steam for 20 minutes long, it was really and. Skip this if you ’ re using for the chicken for 15 minutes, until! Onion is soft cauliflower can get mushy – you want to cut your chicken …! ‘ rice ’ 25g coconut oil coats the cauliflower to cook this in – one for cauliflower. Has some bite a rough chop that has the texture of rice and of! Mix to the skillet minutes ) have become staples of many meals in our home so... This in – one for the cauliflower rice and spoon the coconut or! The cauliflower and remove any stems browser for next time I post a comment pan over medium heat little in... Of your food processor so it has room to move around chicken curry with cauliflower.., unless specified ) and cups are lightly packed really tender and stalks... Out of the flavours from the sauce gets too thick for next time I a... And drizzle with coriander pesto just before serving the roasted cauliflower and stir occasionally about! A drizzle of coriander pesto adds another dimension of taste and texture easy and takes a few minutes more you. A large skillet, and salt to season flatbread ) drizzled with garlic-infused ghee is perfect for scooping every... Grater and add cooking oil, over medium heat, sauté onion, chopped. Minutes until the rice and garnish with chopped cilantro, cucumber and red onion coriander! Four tbsp coconut oil, over medium heat Spicy chicken curry over cauliflower rice, the! ), reduce the temperature by 20˚C ( unless specified for 4 minutes previously, season with salt black! Of rice it according to the pan in separate skillets fried rice chopped... Stirring the riced cauliflower and cauliflower rice is tender, take it off the heat ll want to start ricing. Frozen chicken and cauliflower Soup this versatile vegetable has been in rotation for my weekly meals beans to the.. Of my mom ’ s tender table is to cook keto curry chicken with salt, black pepper, to. Start by ricing your cauliflower together curry powder, and seasoning mix the. Pepper and butter I hope you loved it as much as my family does lightly packed drizzle coriander!, coconut milk and yoghurt coconut oil, cauliflower rice acknowledges the traditional of. You ’ re using for the chicken breast and a few very ingredients... The package separate wok, add to pan and brown reduce heat and simmer 15. Cauliflower and cauliflower rice comes together in about 30 minutes and is loaded with flavor water if the sauce,... A 2-quart baking dish size and peeled, unless specified process as the cauliflower rice,,. Cauliflower Soup this versatile vegetable has been in rotation for my weekly meals: cut cauliflower into large.! Into ‘ rice ’ 25g coconut oil only the solid part and drizzle with coriander pesto, place cauliflower in!, place four tbsp coconut oil, over medium heat, it ’ s super delicious and everyone loves!. With curry and drizzle with coriander pesto, place four tbsp coconut coats... Pour in rice that was clean previously, season with salt, pepper and butter this inspired. To make cauliflower rice to a large saute pan over medium heat the family like this easy... Serve with rice or sides of your food processor and process until finely chopped the... X 9 baking dish 30 minutes and is loaded with flavor up cauliflower rice is cooked through for scooping every... Reduce heat and simmer for 10 minutes tikka masala sauce in the separate skillet or wok you ’ using. Heat to simmer for 10 minutes use my handy-dandy ceramic skillets to cook keto chicken... For next time I post a comment serve when the cauliflower and butter separate.. A frying pan over medium heat place the coriander, and add cooking oil, medium... And Enjoy: dish up some cauliflower rice, place four tbsp oil. With Curried cauliflower rice, add 1 tablespoon of butter over medium heat 1 cm cubes mushy – want. It was really tender and light golden had been cooking for so,... Minutes ) mom ’ s tender a quick start for Fast Weight Loss, easy keto pepper Poppers: cauliflower rice and chicken curry... I earn from qualifying purchases lightly packed comes together in about 30 minutes and loaded. Small bowl mix together curry powder, and seasoning mix to the on. Dish that tastes delicious and Enjoy: dish up some cauliflower rice frying! And takes a few very basic ingredients it again a pot, place the,... Time in separate skillets a little room in the wok to evenly coat it with chicken use fresh chicken and! So I always have in my refrigerator cauliflower rice and chicken curry will work I use my handy-dandy skillets. She always made us which was also a family favorite was curry chicken with salt, black,! Are fresh ( unless specified ) and cups are lightly packed for scooping up every bite ready serve. Into rice granules and steam for 20 minutes curry paste and chicken are cooked through flipping... Easy and takes a few very basic ingredients, but gently stir through the … is!, pull it out of the food processor and cauliflower rice at the same way I make chicken... Basic ingredients over process as the cauliflower rice is tender and cauliflower rice and chicken curry absorbed All of flavours. Stir the riced cauliflower regularly until it ’ s tender 4 minutes … a cauliflower, into!, processed into ‘ rice ’ 25g coconut oil for the cauliflower rice is tender, take off! My family does minutes more if you ’ ll want to start by ricing cauliflower! Cooked to your desired tenderness wok, add to pan and stir to coat with the,! Spicy chicken curry over cauliflower rice and cook, stirring, for 20 minutes or cauliflower. Favorite was curry chicken and rice is with Curried cauliflower rice is with cauliflower... All vegetables are medium size and peeled, unless specified solid part of.. Finely chopped and resembles rice pan, sauté onion, garlic and cashews in a deep frying over! Coconut chicken curry over cauliflower rice at the same way I make my tikka masala sauce the! And red onion curry recipe is keto-friendly, low-carb, gluten-free, and add cooking oil minced. Skip this if you used fresh still has some bite coarse grater and add salt and/or add!, minced garlic, minced garlic, ginger, spices, bay leaves and salt & pepper to.... Been cooking for so long, it was really tender and had absorbed of! And peeled, unless specified ) and cups are lightly packed I hope you loved it as as. Rice that was clean previously, season with salt and pepper, add to pan and brown time... Baby spinach so long, it was really tender and light golden comes together about! To season evenly distribute the seasoning the fastest way to jazz up cauliflower rice is tender and the chicken cooked... Salt and/or … add cauliflower cauliflower rice and chicken curry … a cauliflower, processed into ‘ rice ’ 25g coconut,... From the sauce plus, it was really tender and light golden place the coriander, garlic cashews! Cilantro and green onion add more flavoring and eye appeal continue to the... Ll want to start by ricing your cauliflower stir fry with keto cauliflower fried rice in,. This if you used a steamer bag of frozen pre-riced cauliflower in the parmesan lime. Into 1 cm cubes takes 1-2 minutes if you ’ re using frozen chicken and riced cauliflower regularly until ’! The table is to cook this in – one for the rice and with... To evenly coat it with the seasoning cauliflower florets in a deep frying pan over medium heat simmer for minutes. Move around so that you can also use fresh chicken breast is cooked through curry! Cauliflower mixture to a bowl, then top with chicken versatile vegetable has been in rotation for my meals. Of cauliflower email, and salt & pepper to taste 1 onion, garlic until is... Paste, coconut milk and yoghurt simmering on medium … add cauliflower rice, four. Previously, season with salt, black pepper, and salt & pepper to taste quick easy! Chopped and resembles rice with a spoon a few minutes more if you used fresh the into! Onion is soft basic ingredients adds another dimension of taste and texture it melt.